The Fitness Book That Will Redefine How You Train
"About Quincy Kidd III"
With over 30 years of experience as a Certified Athletic Trainer, Quincy Kidd III has worked with athletes of all levels—from dedicated teens to elite professionals. As the creator of the Q’s ENCORE METHOD, his mission is to help athletes unlock their full potential through focused core training, strength, and recovery techniques.
​
Quincy’s passion for athletic development is rooted in his lifelong journey in sports, science-based movement, and personal transformation. His debut book, Link Core Muscles, is a culmination of his methods, tailored to elevate performance through intelligent, body-aware training.
"Our Mission"
At Q’s ENCORE METHOD, we believe that peak performance starts from the core. Our mission is to help athletes build strength, improve mobility, and reduce injury by teaching them to identify and activate the most overlooked muscles in the body, the deep core.
💪 Why the ENCORE Method Works
1
Train Smarter. Stay Stronger.
Athletic performance isn't just about pushing hard—it's about knowing when to push and when to recover. The ENCORE Method is uniquely built to reduce injury risk while improving balance, mobility, and long-term movement health.
✅ Intelligent movement patterns
✅ Joint-protective programming
✅ Integrated recovery and mobility routines
2
Proven Science. Trusted Methods.
Built on over 30 years of athletic training experience, the ENCORE Method is grounded in research-driven strategies that have helped athletes at all levels achieve sustainable results. This isn't guesswork—it's a system born from decades of real-world application.
​
✅ Techniques aligned with modern sports science
✅ Core muscle activation backed by clinical insights
✅ Evolving approach to meet new performance demands
3
All Levels. All Goals. One Method.
Whether you’re a high school athlete, a college competitor, or an adult fitness enthusiast, the ENCORE Method is flexible enough to meet you where you are—and push you to your next level.
​
✅ Scalable programs for youth to pros
✅ Personalized progressions
✅ Real results across ages and disciplines
THE STORY BEHIND THE Q's ENCORE METHOD
The image you see here is me at just 11 years old suited up in my football gear, full of determination, but struggling with something I couldn’t yet understand.
​
Back then, I had the drive but lacked the awareness of how my body was truly meant to move. I didn’t know it yet, but I was disconnected from my core, those hidden muscles that hold the key to balance, power, and injury prevention. For more than a decade, I trained hard, pushed myself, and chased performance, without realizing that I was missing the foundation.
​
That journey—of fighting through frustration, discovering my body’s full potential, and finally unlocking true movement control is what shaped the Q’s ENCORE METHOD.
This isn’t just another fitness program. It’s a system built from real struggle and real growth—designed to help young athletes, adults, and professionals alike avoid the mistakes I made and step into their full potential from day one.
​
My mission now is to pass that knowledge forward to empower others to move smarter, train better, and become the strongest version of themselves from the inside out.